
It’s all about prevention when it comes to stretch marks, those deep, dreaded lines of scar tissue that develop as a result of pregnancy or shifts in weight. They’re much more challenging to get rid of than to fend off in the first place, as we can personally attest thanks to our multiple attempts at fading the ones we’ve had since puberty (how were we supposed to know?!).
We’ll try not to go into the science of how they come to be—basically, stretch marks are caused by a tear in connective tissue, which sounds way more violent than it is—but we will happily impart the wisdom of the best approaches for preventing those tears from occurring.
Add gelatin to your diet.Anything that increases your skin’s elasticity is a win in the battle against stretch marks, and collagen is the thing that keeps your skin supple. Gelatin, derived from the bones and joints of animals, isn’t a vegan-friendly ingredient, but if you’re a meat eater, it’s one of the best ways to encourage the collagen production that’s so necessary to maintaining youthful skin. Make an effort to drink bone broth, which is the most concentrated way to consume gelatin, every day—you can use it in soups, gravies, sauces, and more, and it’s pretty delicious, too.